Think of fascia as your body’s internal connective net
When one corner of the net becomes restricted, everything connected to it has to compensate. That’s why tight hips can affect your back. Why sitting all day can limit your golf swing. Why your body holds onto tightness no matter what else you do.
What is Fascia Stretch Therapy and it’s benefits?
Fascia Stretch Therapy uses gentle, assisted stretching to release tension and help your body move more freely. It can improve flexibility, mobility, and range of motion while reducing stiffness and discomfort. The result is easier movement, less tension, and a greater sense of balance and relaxation throughout the body.
“The stretch therapy made a huge difference. I came in with sore, beat-up legs and left feeling fresh. From mile 24 on, I finished 40 seconds per mile faster. I also cut about 20 seconds per mile off my velocity training days.”
— Melissa, Runner • Minnetonka
What to expect in your Fascia Stretch session
You’ll lie on a padded treatment table fully clothed while Alyssa guides your body through precise, flowing movements—creating space in your joints and helping restore movement that’s
difficult or impossible to access on your own. Every session is customized to what your body needs that day. Most clients notice a meaningful difference after their very first session.
After FST - People often feel lighter, freer, and ready to move.
Who Harmony Rejuvenation works with
Runners
Training shortens hip flexors and loads connective tissue. FST helps restore the range of motion miles gradually take away.
Desk Workers
Eight hours a day quietly reshapes your body. FST helps undo what sitting creates—restoring movement that no standing desk or neck roll can.
Golfers
Power starts with rotation. FST helps restore the hip, thoracic, and upper body mobility your swing depends on.
Dancers & Performers
Performance demands exceptional movement. Alyssa has lived that world herself and understands what your body asks of you.
Cyclists
Hours in the saddle tighten hips, shoulders, and your upper back. FST opens up what riding gradually locks down.
Pickleball & Tennis Players
Every serve and overhead asks your shoulders and hips to rotate and reach. FST helps keep that range available—so the game doesn’t cost you later.
“I had Fascia Stretch Therapy and it was amazing
—my chiropractor could tell the difference.”
— Client • Dancer & Physical Therapist • Minnetonka
Frequently Asked Questions
Do I stay clothed?
Yes. Wear comfortable workout clothing.
You’ll remain fully clothed throughout your FST session.
Does it hurt?
No. FST is gentle and therapist-guided. Alyssa works with your body—not against it—and adjusts every movement to your comfort.
How is it different from massage?
Massage and FST have different goals. Massage focuses on relieving muscle tension. FST focuses on restoring movement by working with fascia and joints. Many clients choose Harmony’s Signature Session to experience both.
How is it different from other stretch studios?
Stretch studios typically focus on muscles using static stretches. FST is a whole-body system that works with fascia and joints, restoring movement that isolated stretching alone can’t reach. Using flowing movements and assisted stretching, Alyssa gently guides your body all in a private, relaxing environment.
What can FST help with?
Tight glutes, legs, and hip flexors, hunch back, adductors, rotator cuff restrictions, sore back, neck tension, and more.
Who benefits from FST?
Runners. Golfers. Cyclists. Pickleball and tennis players. Desk workers. Dancers. Anyone whose body isn’t moving the way it used to—or the way they want it to.
How many sessions will I need?
Many people notice a meaningful difference after their first session. For lasting change, Alyssa may recommend a series of visits based on your goals and how your body responds.
